Crisis and Emergency Helplines
Suicide
The National Suicide Hotline: (800) 273-8255
Trevor Project | Suicide hotline for LGBTQ+: (866) 488-7386
988 Lifeline: Online chat available or call or text 9-8-8
Crisis Text Line: Assistance with crises such as suicide, gun violence, eating disorders, depression, anxiety, and self-harm. Text HOME to 741741
Sexual Assault
RAINN’s Crisis Line: (800) 656-4673 or their online chat feature.
Helping Survivors: A website connecting survivors of sexual abuse and assault to resources, legal help, and mental health support.
Domestic Violence
The National Domestic Violence Hotline: (800) 799-SAFE (7233)
Black, Indigenous, and People of Color Hotlines
Strong Hearts Helpline | Native Americans & Alaska Natives: (844) 762-8483
THRIVE Lifeline: Offers 24/7 text-based crisis support to anyone 18+ with specific focus on multiple marginalized communities. They do not engage in non-consensual active rescue and prioritize consent and autonomy. In crisis? Text (313) 662-8209
Help for Additional Crises
SAMHSA’s National Helpline | Substance Abuse and Mental Health Services Administration: Call 800-662-HELP (4357) Or for local help, send your zip code via text message: 435748 (HELP4U)
Project Lets: “Project LETS is a national grassroots organization and movement led by and for folks with lived experience of mental illness/madness, Disability, trauma, & neurodivergence. We specialize in building just, responsive, and transformative peer support collectives and community mental health care structures that do not depend on state-sanctioned systems that trap our folks in the medical/prison-industrial complex.”
Boys Town National Hotline®: Help for children and parents that covers issues such as suicide, abuse, bullying, relationships, and parenting. Call (800) 448-3000 or text Text VOICE to 20121
Seattle & King County Local Area
Crisis Connections: (866) 427-4747