Community Grief Gathering Resources You’re welcome to view, download, or print any of these resources at your own pace. Register for Upcoming gatherings here Understanding Emotions Emotion and Feeling WheelStruggling to name your emotions? This chart can help identify your feelings. Symptoms of GriefGrief can affect us mentally, emotionally, physically, and socially. Trauma, Grief, and Traumatic GriefLearn how trauma and grief can overlap. The Magical Relationship Between Anger and ForgivenessThough anger and forgiveness may seem to be opposing forces, they are actually completely equal partners in the journey toward healing. Embracing Guilt and ShameIdentifying shame and guilt can be helpful in your support. Understanding and Befriending AngerAnger can be the most honorable emotion you have, if you know what it is, why it appears, and how to work with it. Creative Outlets How Grief & Creativity Work Together Creative work is a healthy outlet to assist with loss or trauma. 50 Writing PromptsTalking or writing about your loved one, your memories, and how your affects you is a path towards processing your experiences. Growing After Grief Styles of Grieving: Instrumental and Intuitive Discover which style of grieving is the most similar to yours. Expansion, Contraction and IntegrationGrowth occurs through a process of expanding, contracting and integrating. Each of these phases is an equally important part of your healing journey. ‘Moving On’ Versus ‘Moving Forward’: The Preposition MattersHonoring our loved ones does not mean we have to “move on” from them. Know of a resource that you would like to submit to this page? Click the button to email us a link, article, or video to share with others. Email us your resource Want to stay connected? Sign up for our newsletter for community updates. Join our mailing list
