Rebecca L. Mullins 11/28/23 Rebecca L. Mullins 11/28/23

What is Trauma Recovery Coaching?

Trauma Recovery Coaches are rigorously trained and certified mental health professionals (outside the medical/clinical model) who work with trauma survivors as peers, mentors, guides, and educators to help with…

Rebecca L. Mullins 11/21/23 Rebecca L. Mullins 11/21/23

Freshy's: West Seattle's Cozy Little Neighborhood Cafe‍

The team at Studio Saudade is always eager to support Seattle-area businesses we love, so we are excited to showcase Freshy's in West Seattle…

Rebecca L. Mullins 10/24/23 Rebecca L. Mullins 10/24/23

Nature and Mental Health: Finding Healing Through Grief Gardening

Are you looking for a simple yet effective practice that harnesses the benefits of nature on mental health? Grief gardening offers numerous advantages we'll explore in this article.

Rebecca L. Mullins 10/5/23 Rebecca L. Mullins 10/5/23

Seattle's Beloved Coffee Gem: C&P Coffee

At Studio Saudade, we are passionate about supporting local businesses and fostering a sense of community. That's why we are thrilled to feature C&P Coffee as one of Seattle's finest coffee shops.

Quinnie Santander 9/7/23 Quinnie Santander 9/7/23

Understanding Trauma and Grief: Navigating the Complex Emotional Landscape

Trauma and grief are complex, deeply personal experiences that can have a profound impact on our lives. Recognizing the overlap between traumatic experiences and grief is essential for providing the right support to those who need it.